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Monday, January 20, 2014

Guiltless Chicken Alfredo

Here is another quick and easy recipe with ingredients that I always have on hand.

Guiltless Chicken Alfredo


2- 2/12 cups low fat milk (depending on if you prefer thicker sauce or thinner)
4 oz low fat cream cheese
3 tbsp flour
1 tsp salt
1 tbsp butter
5-6 cloves garlic, minced
1/2 cup Parmesan, grated
2-3 chicken breasts, cooked and diced
Fettuccine pasta, cooked


In a blender, mix together milk, cream cheese, flour, and salt. Blend until smooth. In a large skillet over medium-high heat, melt butter. Add in minced garlic and saute for about 30 seconds. Add in milk mixture to skillet. Allow to simmer 3-4 minutes, stirring frequently. Sauce will thicken as cooking. Remove from heat and add in chicken/cheese. Mix well and cover skillet. Allow to sit around 10 minutes. Once sauce is done, add it to cooked pasta and serve.

Found on The Cookin' Chicks.


Mary said...

I really need this recipe since I love Chicken Alfredo, but have to watch the carbs. I can't wait to try this!

aaltw_515 said...

Wow this looks great I love chicken alfredo I didn't like any kind of pasta noodles like this till about a year ago and now I cant get enough.