Guiltless Chicken Alfredo

Here is another quick and easy recipe with ingredients that I always have on hand.

Guiltless Chicken Alfredo

Ingredients:

2- 2/12 cups low fat milk (depending on if you prefer thicker sauce or thinner)
4 oz low fat cream cheese
3 tbsp flour
1 tsp salt
1 tbsp butter
5-6 cloves garlic, minced
1/2 cup Parmesan, grated
2-3 chicken breasts, cooked and diced
Fettuccine pasta, cooked

Directions:

In a blender, mix together milk, cream cheese, flour, and salt. Blend until smooth. In a large skillet over medium-high heat, melt butter. Add in minced garlic and saute for about 30 seconds. Add in milk mixture to skillet. Allow to simmer 3-4 minutes, stirring frequently. Sauce will thicken as cooking. Remove from heat and add in chicken/cheese. Mix well and cover skillet. Allow to sit around 10 minutes. Once sauce is done, add it to cooked pasta and serve.

Found on The Cookin' Chicks.